Fitness Links

Being in good shape is an important part of being a hockey player. Everything you’ll want to do in hockey is a combination of good technique and physical strength. With limits on ice time, a very important way to become a better player is to do workouts. Here are a few playlists from Hockey Training on YouTube that should give you some nice ideas for workouts.

Hockey Speed Training
Hockey Agility Training
Hockey Conditioning Training
Hockey Resistance Training
At-Home Hockey Workouts
Stretching/Flexibility Videos